I eat slower now, which translates to my eating less...which is good.
For lunch today, I had a ham and cheese sandwich. Nothing fancy. Two slices of whole wheat bread, probably about 2 oz of ham and a slice of cheese.
Simple.
Not too much, right?
Well, I ate the whole thing - over 20 minutes. (seriously)
And now I am full. Almost too full.
How weird is that?
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